WELCOME TO BIKRAM YOGA, NORTH SHORE

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

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Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

YOGA NEWS

Aloha & Happy Holidays! Holiday Sale!!

Gifts of Aloha for yourself and your loved ones! All clothing & Hydro Flasks 20% OFF!!
Monthly unlimited $125 till December 31st!!

HOLIDAY SCHEDULE!

SUNDAY, DECEMBER 24
MERRY CHRISTMAS EVE!
9 am class ONLY

MONDAY, CHRISTMAS DAY!
MERRY CHRISTMAS!!
9 am class ONLY

TUESDAY – FRIDAY  DECEMBER 26 – 29
9 & 5 pm class ONLY

SATURDAY, DECEMBER 30
9 am class

SUNDAY, DECEMBER 31 HAPPY NEW YEAR’S EVE!
9 am class ONLY

MONDAY, NEW YEAR’S DAY HAPPY 2018!!
9 am class ONLY

  Keiki Yoga with Ms. Darcie

Wednesdays 1-2 pm

Keiki Yoga integrates yoga asana or stretching and strengthening postures with a mindfullness curiculum developed by Darcie Peck, E-RYT 500 and certified Bikram Yoga Instructor. These class sessions are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind and body.  Learn More on our Keiki Page

REGULAR SCHEDULE

6 a.m. Monday and Wednesday
9 a.m. everyday
3 p.m. Sunday
5 p.m. Monday through Friday
7 pm Tuesday and Thursday

Thank you for taking care of yourselves and your continued support of the studio and this great community. “Yoga is for everybody. Yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal ‘edge’ and you will get 100% of the benefit. What you get from a yoga class is what you put into it. No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga. It’s never too late.”

We look forward to seeing you soon, have a beautiful day!
With gratitude … Namaste, All of us at Bikram Yoga, North Shore, Oahu