Keiki Yoga at Bikram Yoga North Shore, Waialua
7 Week Session for $65 or $10 drop-in
Tuesdays 3-4pm, Starting June 14th – July 26th
Please contact Darcie Peck to sign your child up.
307-231-1958 or darcieEpeck@gmail.com
Keiki Yoga integrates yoga asana or stretching and strengthening postures with a mindfullness curiculum developed by Darcie Peck, E-RYT 500 and certified Bikram Yoga Instructor. These class sessions are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind. We will also explore yogic philosophy, mythology and nature, learning from the foundations of the 8 limbs of yoga (right action, asana, pranayama, relaxation techiniques and meditation). Yoga Motion will improve stress reduction, aid injury prevention, and enhance your child’s overall performance in school, sports and life. Come experience a fun and active class that will center your child and give them the tools to move through life with grace and ease.