Keiki Yoga!

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Keiki Yoga at Bikram Yoga North Shore, Waialua

7 Week Session for $65 or $10 drop-in

Tuesdays 3-4pm, Starting June 14th – July 26th

Please contact Darcie Peck to sign your child up.

307-231-1958 or darcieEpeck@gmail.com

Keiki Yoga integrates yoga asana or stretching and strengthening postures with a mindfullness curiculum developed by Darcie Peck, E-RYT 500 and certified Bikram Yoga Instructor. These class sessions are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind. We will also explore yogic philosophy, mythology and nature, learning from the foundations of the 8 limbs of yoga (right action, asana, pranayama, relaxation techiniques and meditation). Yoga Motion will improve stress reduction, aid injury prevention, and enhance your child’s overall performance in school, sports and life. Come experience a fun and active class that will center your child and give them the tools to move through life with grace and ease.
Namaste!

Bikram Yoga 30 Day Challenge

Bikram Yoga 30 Day Challenge

At Bikram Yoga, North Shore we offer you the opportunity to experience what you’re truly made of by encouraging you to participate in the Bikram 30 Day Challenge. Challenge yourself to accomplish something with your Bikram Yoga practice that’s just a little beyond what you thought you could do. It may be completing 30 classes in 30 days or it may be challenging yourself to practice 3 times a week.  By doing this you integrate yoga into your daily routine, making it an indispensable part of your life. During the Challenge you may notice changes in your body.  Perhaps you will lose weight,  become stronger, and you will settle into a healthier eating and sleeping patter.  One thing is for sure, you will never be the same once you’ve completed your Challenge and will look and feel better than ever!

We do 30 Day Challenges several times throughout the year.

Next 30 Day Challenge starts May 1st, 2016.