BIKRAM YOGA, NORTH SHORE
In order to be maximize the effectiveness of yoga, one should practice yoga on a regular basis with no long lapses of time between sessions. An ideal commitment of 10 sessions in 30 days is recommended if the practitioner wishes to derive the maximum benefit from yoga.
“If you will do this yoga every day for 60 days, I will give you a new body, a new mind, and a new life.”
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